4 Reasons Why Your Smoothie Might Be Hindering Weight Loss

Homemade smoothies are much healthier than the pre-made ones you buy in the store. Most of them are loaded with sugar, going against the reasons why you added smoothies for weight-loss to your healthy eating plan in the first place. But even the smoothies you make at home can sabotage your weight loss efforts if […]

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9 Benefits of Working Out With A Jump Rope

Working out at the gym is great for a lot of reasons. You have at your disposal all the exercise equipment you could ever desire, without having to purchase it yourself. You can access trained professionals that help your fitness efforts head in the right direction. You can also meet others like yourself, possibly making […]

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Top 5 Fitness Tips for Busy Moms

  Discovering how to get fit and eat healthy as a busy mom can seem overwhelming.  You’ve already got so many things on your plate that you are trying to juggle. Here is a list of my Top 5 useful tips that any mom can start using right away that make a big difference. You’re […]

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How to Minimize Soreness After Workouts!

  We’ve all experienced it at one time or another. Whether it was when we first started a new exercise program or started back up again after taking a break. What I’m talking about are sore muscles.   Before discussing how to minimize the soreness felt in muscles a day or two after starting or […]

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6 Benefits of Starting Yoga

People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too:   1) Increase flexibility   Stiffening of the muscles can happen as we age. We tend to lose a certain amount of our joint range of motion. Along with loss of flexibility comes less stability and an […]

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Don’t waste your Sundays! Check out these Meal Prep tips!

One of the most common excuses for not eating healthy is its too expensive. Those days are over!!! Safeway, Giant and even Aldi’s now have their own line of Organic foods. There are also online stores such as Thrive Market which offer wholesale prices on the most popular organic brands. Speaking of wholesale Costco & […]

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7 Tips to Eating Healthy On A Budget

2016 is right around the corner and many of us have big plans to change our diet and lose all of that residual holiday weight. Although these are awesome goals how realistic are they if we can’t afford the “healthy” food?   Or maybe we have enough saved up to start a new weight loss […]

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10 Ways to Sneak in a Workout!

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.   You can still exercise–you just need to sneak […]

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Foodie Friday: Low Carb Holiday Recipes

The holiday season is upon us!!!    If you’re like me and follow a low carb diet throughout the year, the holidays can really be rough! Between the cookies, pies, cakes and my favorite sides such as mashed potatoes, potato salad, pasta, stuffing, etc. it can be really hard not to indulge.   So over […]

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10 Reasons You Should Be Eating Chocolate for Weight Loss

Healthy Chocolate is no longer an oxymoron folks! Several studies over the last few years have revealed that chocolate has several health benefits such as decreasing the risk of cardiovascular disease, fighting depression, improves insulin sensitivity and other diabetic symptoms, relieves inflammation, increases energy, improves breathing and even decreases your appetite. Even with all of […]

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