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How to Minimize Soreness After Workouts!

  We’ve all experienced it at one time or another. Whether it was when we first started a new exercise program or started back up again after taking a break. What I’m talking about are sore muscles.   Before discussing how to minimize the soreness felt in muscles a day or two after starting or […]

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6 Benefits of Starting Yoga

People turn to yoga for various reasons. Here are six benefits that will have you doing yoga too:   1) Increase flexibility   Stiffening of the muscles can happen as we age. We tend to lose a certain amount of our joint range of motion. Along with loss of flexibility comes less stability and an […]

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Total Body Transformation Giveaway!- WIN 6 MONTHS OF FITNESS CLASSES FREE!!!

As many of you know the doors to our NEW Fitness Studio will be opening next month July 11th!!! I’m super excited! I’m so excited that I’m going to be giving one lucky person 6 MONTH of Unlimited Free Fitness Classes! I’m talking PiYo, Boxing Boot Camp, Triple A: Arms, Abs & Ass, Flat Belly […]

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Don’t waste your Sundays! Check out these Meal Prep tips!

One of the most common excuses for not eating healthy is its too expensive. Those days are over!!! Safeway, Giant and even Aldi’s now have their own line of Organic foods. There are also online stores such as Thrive Market which offer wholesale prices on the most popular organic brands. Speaking of wholesale Costco & […]

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7 Tips to Eating Healthy On A Budget

2016 is right around the corner and many of us have big plans to change our diet and lose all of that residual holiday weight. Although these are awesome goals how realistic are they if we can’t afford the “healthy” food?   Or maybe we have enough saved up to start a new weight loss […]

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10 Ways to Sneak in a Workout!

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.   You can still exercise–you just need to sneak […]

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Foodie Friday: Low Carb Holiday Recipes

The holiday season is upon us!!!    If you’re like me and follow a low carb diet throughout the year, the holidays can really be rough! Between the cookies, pies, cakes and my favorite sides such as mashed potatoes, potato salad, pasta, stuffing, etc. it can be really hard not to indulge.   So over […]

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10 Reasons You Should Be Eating Chocolate for Weight Loss

Healthy Chocolate is no longer an oxymoron folks! Several studies over the last few years have revealed that chocolate has several health benefits such as decreasing the risk of cardiovascular disease, fighting depression, improves insulin sensitivity and other diabetic symptoms, relieves inflammation, increases energy, improves breathing and even decreases your appetite. Even with all of […]

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Foods that Help With Depression And Improve Mood

Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.   There are many causes of depression and of course, if you feel that depression is a problem you […]

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“GO TO” FOOD OF THE WEEK: Portabello Mushrooms

Hey TW Family! I’m going to be doing a series over the next couple of weeks for Foodie Fridays. Where I talk about my favorite “go to” foods that I like to keep in stock at my house. First up is the “Portabello Mushroom”. This protein packed mushroom is great to keep in your house […]

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