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21 Day Detox

You Too Can Lose 10-21lbs & 4-7 inches Off Your Waist in Just 21 Days with our NEW 21 Day Flat Belly Detox Challenge!!!

A Special Blend of Tummy Flattening Core Workouts, Detoxifying Yoga and an Updated Fat Burning Meal Plan that includes foods that have been proven to target belly fat such as CHOCOLATE!!!

flat tummychocolate detox 

YOU COULD WIN “2 MONTHS OF FREE MEALS & PERSONAL TRAINING” TO COMPLETE YOUR WEIGHT LOSS TRANSFORMATION!

 PERSONAL TRAIING &  MEAL PREP 4

Do you have out of control sugar and carb cravings? 

Do you suffer from fatigue, lethargy, depression or anxiety?

Have you hit a plateau and struggle to lose that last 10-20lbs?

If you answered “YES!” to any of those questions, well my friend, you’re not alone. I’m right there with you and, so are MILLIONS of other Americans who struggle to lose weight and keep it off.

This time of year is particularly hard! Studies show that the average American gains 5-10 pounds during the holiday season. And, many of those extra pounds tend to become permanent baggage.

 

That’s why you should join the you 21-Day “Flat Belly” Detox Challenge!

 

This is a NEW & IMPROVED version of the very successful 21 Day Detox Challenge that we have done for the last 2 years.

I’ve kept some of the favorite recipes amongst participants such as the tuna burger and chickpea chili but I’ve switched out some of the least favorites and overly complicated recipes for simpler, tastier, and more affordable recipes!

Best of all, we have added CHOCOLATE! Unprocessed Chocolate is loaded with mood enhancing hormones, its full of fiber, is a natural appetite suppressant, helps manage sugar cravings and so much more!

Another great benefit to having chocolate on the detox is that you don’t feel like you’re detoxing! Most detoxes are boring, you feel like you’re eating rabbit food, and its VERY hard to stick to but these recipes are actually delicious!!!

We still focus heavily on alkalizing the body to release stubborn fat stores in the body. As well as, using foods that reduce bloat ,improve digestion & elimination creating a leaner body frame & slim waistline.

Exercising during a detox helps to boost your metabolism, immune system, and adds to your fat loss!

So now, I’ve added three 30 minute workout videos specifically aimed at detoxifying your body & strengthening your core. Guaranteed to take your results to the next level!!!

            * Full Body Strength “Glider” Workout- Challenge your core & balance using a towel, paper plate or           even furniture movers to get a full body workout that will target your abs in every move.

            * Cardio Core- A combination of kickboxing and pilates that will leave you sweaty & your abs on             fire!!!

            * Yoga Boot Camp- Stretch and bend your way to health in this Yoga Boot Camp perfect for beginners!

The benefits you’ll receive when you do the 21-Day “Flat Belly” Detox Challenge are, in my opinion, are enough to get started:

  • Weight Loss
  • Better Digestion & Elimination
  • Decreased Chronic Illness Symptoms
  • Improved Concentration, Mental Focus & Clarity
  • Greater Mood and Sense of Internal Balance
  • More Energy & Feelings of Well-Being
  • Less Congestion & Fewer Allergy Symptoms
  • Reduced Fluid Retention & Joint Pain
  • Enhanced Sleep
  • Nicer Skin
  • And the list goes on…

 

But Don’t Just Take Our Word For It, Check Out These REAL Results From Previous 21-Day Detoxers!  This Could Be YOU in Just 21 Days!

 

 PEOPLE JUST LIKE YOU HAVE ACHIEVED AMAZING RESULTS:

JENNY

 Jenny Barnes Lost  6 ½ inches from her waist!!!

 “Before joining the 21 Day Detox my lifestyle was fatty foods and minimal workouts. I was skeptical about joining the detox because of the cost of groceries but now I love eating healthy, I loved the recipes, they were easy to do, and I loved the Facebook support group because I loved having other people to detox with me.”

 

          miche combo

Miche lost 6 1/2 inches from her waist.

“I feel GREAT!”

 

Here’s What You Get When You Join us for the 21-Day Detox Challenge…

 

The TW 21-Day Detox Challenge will give you the education, tools, and support you need:

  • Introductory Detox Video breaks down the entire program making it super easy to follow
  • 3- 30 Minute Workout Videos including Yoga Boot Camp, Cardio Core & Full Body Strength using Gliders
  • 21-Day Detox Guidebook & Meal Plan
    • Delicious Recipes that your Family Members Will Love
    • A Pre-Cleanse plan to help prepare your mind & body for the detox
    • Discover how to use a Detox Wrap to remove toxins from the body and reduce cellulite
    • Easy to make Detox Smoothies including an excellent chocolate smoothie
    • Get an easy-to-follow step-by-step plan
    • Learn how to transition to a long-term plan and still enjoy the foods you love
  • Fun & Exclusive Facebook Online Support Group to Ask Questions, Share Ideas, Get motivation and Get Feedback
  • Daily Tips and Accountability Messages to Keep You on Track to Your Goal
  • [OPTIONAL] If you don’t like to or simply don’t have the time to cook… WE CAN PREPARE THE MEALS FOR YOU!!! (Click the register button for prices)

YOU COULD ALSO WIN “2 MONTHS OF FREE MEALS & PERSONAL TRAINING” TO COMPLETE YOUR WEIGHT LOSS TRANSFORMATION!

 personal training 2

Here’s How You Win: To even the playing field we will NOT be doing most weight loss (that would be unfair because someone heavier can lose more weight than someone smaller) instead we are doing greatest % Weight Lost from their Starting weight.

 

Ex. If you begin at 140lbs & lose 10lbs that is a 7.14% lost.

If you begin at 180lbs & lose 10lbs that is a 5.55% lost.

 

So the participant that started at 140lbs WINS!

 

* **We will also be giving weekly prizes & fun challenges throughout the competition to help keep everyone engaged & motivated.

 

 

***By the way, you do NOT have to be a Total Wellness member or even live in or near  Temple Hills, MD to register… All tools can be provided electronically so anyone, anywhere can participate!***

 

21-Day Detox Challenge Dates:

  • March 14, 2016- Pre- Cleanse (OPTIONAL)
  • March 20, 2016 – Registration Deadline
  • March 21, 2016 – Official Start of Challenge (must weigh-in on or before this date)
  • April 10, 2016 – Official End of Challenge (must weight in by April 12th)
  • April 15, 2016- Winner Announced!!!

 

Guarantee-Money_Back

100% Money-Back Guarantee!

We’re ready to prove everything we claim. Register now, and see for yourself.  If you follow the plan for 21 days and you are not thrilled with the results, you can ask for a full refund.  My priority is your results!  I’ll give back every penny back to you. No hassles and we can part as friends.100% Money-Back Guaranteed.

 

JOIN NOW FOR JUST $39!!!

 register now2

 

BONUS: YOU GET A FREE MONTHS SUPPLY OF  THIS “ALL NATURAL SUPER FAT BURNER” WHEN YOU REFER JUST 2 FRIENDS!!!

 vitabase-super-fat-burner

GUARANTEED TO BOOST YOUR RESULTS!!!!

 

21-Day  “Flat Belly” Detox Frequently Asked Questions

 

FAQ #1: Do I have to be a current member of Total Wellness?

 

Answer:  Nope ! We have clients from all over the world participating the 21 Day “Flat Belly” Detox Challenge. In fact many participants ask their friends & family to join them as added motivation. The videos, workouts & meal plan can all be delivered electronically. Weigh ins can also be done live online via webcam. If you are participating in another program this program will be a perfect bonus to improve your results!

 

 

FAQ #2: Do I have to take any extra supplements?

 

Answer: Not at all!  You should already be taking at least a good multi-vitamin, fish or krill oil and a probiotic as a part of your regular regimen. If you are not please email me and I can recommend some fantastic supplements for you. As for the 21-Day Detox Challenge though, there are no supplements required.

 

However there are supplements that may help with the task of cleaning your colon. Everyone’s system is different. Some folks may find that the added vegetables, flax & fiber will be enough to move their bowels others may need more assistance in which case there are recommendations on the next page.

 

FAQ #3: What can I eat?

 

The 21 Day “Flat Belly” Detox is NOT about cutting out your favorite foods or eating like a rabbit. This meal plan is loaded with delicious recipes that both you & your family will love including bbq chicken stuffed sweet potatoes, tuna burgers, spaghetti & meatballs, almond crusted chicken breast, and more!

 

We want to avoid processed meals, genetically modified ingredients, red meat and common allergens such as gluten, soy and dairy.

 

If you still have any questions please email me at admin@totalwellnessdc.com

 

I personally can’t wait to get started on the Total Wellness 21 Day “Flat Belly” Detox Challenge. I’m especially excited to have you join me this year- we’re going to get amazing results together!

 

HURRY…

JOIN NOW FOR JUST $39!!!

 register now2

 

BONUS: YOU GET A FREE MONTHS SUPPLY OF  THIS “ALL NATURAL SUPER FAT BURNER” WHEN YOU REFER JUST 2 FRIENDS!!!

 vitabase-super-fat-burner

GUARANTEED TO BOOST YOUR RESULTS!!!!

Guarantee-Money_Back

 We’re ready to prove everything we claim. Register now, and see for yourself.  If you follow the plan for 21 days and you are not thrilled with the results, you can ask for a full refund.  My priority is your results!  I’ll give back every penny back to you. No hassles and we can part as friends.100% Money-Back Guaranteed.

Disclaimer: The 21-Day  “Flat Belly” Detox Challenge is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician. Participation in this program is at your own risk. Total Wellness, their owners, and staff are neither responsible nor liable for any harm or injury resulting from the use of the program.

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