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ABOUT US

Bio picHi!

My name is Candise Jordan, and I am excited to introduce you to Total Wellness, the One Stop Shop for Body Transformations! In September 2005 I got my start at a big corporate gym where nobody knows your name, the prices are insane, and the trainers don’t even like what they do. They put me through a two weekend workshop then called me a Certified Trainer. I watched the “Big Sellers” in the gym train clients with all different body types, different goals, and different abilities all on the same workout routine.

I was disgusted.

I told my manager that after just 2 weekends of education I didn’t yet feel comfortable creating a SAFE exercise regimen for someone. Instead of helping me he just told me that I need to make quota or I was out of a job.

So I quit!

I got my National Certification through NASM, went to school to study Exercise Science and started Total Wellness.

I became a trainer so that I can help people lose weight, become healthier and to most importantly educate the community so that they make healthier choices.  I teamed up with the Small Businesses, Non Profits, and other Community Based Organizations to bring you AFFORDABLE, SCIENTIFICALLY PROVEN, PROFESSIONAL, & HOLISTIC PROGRAMS!
Over the past 9 years my passion for fitness has led me to get several certifications including:

  • Personal Trainer
  • Group Fitness Instructor
  • Kickboxing Instructor
  • Youth Fitness Instructor
  • Senior Fitness Instructor
  • Nutrition Coach
  • Fitness Chef
  • PiYo (Pilates & Yoga)
  • And many more!

I know that Fitness and Nutrition go hand in hand and you can’t achieve lasting weight loss without a healthy diet so nutrition plays a HUGE role in all of my programs.

My mission is to make health CONVENIENT!  As a single mom I understand how hard it is for some people to squeeze in time to exercise, grocery shop and cook when they have projects due at work, kids have football practice, etc.

So I have recently focused on revamping all of my fitness & nutrition programs so that they work for the busy professional, parents, and anyone on the go!

I’ve taken my classes online so that you can log in right from the comfort of your home, all classes are 30 min or less, Classes are recorded in case you work late so you wont miss anything, my recipes have all been shortened to 30 minute or less preparation, we even prepare the meals for you with TW Cuisines, I have an app that helps you keep your food journal and much more!

I have been blessed to help hundreds of people over the years! I LOVE what I do and would LOVE to help you!!!

Dedicated to Your Success,

Killa Candise

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