Fitness Classes

FLAT BELLY BOOT CAMP

"Thanks to Total Wellness my life has truly changed. Total Wellness has provided me with the tools and knowledge to be healthy again the RIGHT way through fitness and healthy eating. the personal attention and knowledge of the staff makes it fun and enjoyable. The first class I took with Candise I felt like I was going to pass out, but I did not let the pain or fear deter me from continuing. Once I made the decision to stop being lazy, focused on being healthy and received the much needed help and support from Total Wellness I began seeing results. I am a work in progress. Working toward my healthy weight range!"

- Brandi , Flat Belly Boot Camp

NO PILLS... NO SURGERIES... NO STARVATION DIETS

The Flat Belly Boot Camp's workout is designed to create long & lean bodis. this full body workout addresses all areas of fitness including cardio and muscular endurance, fat loss, and weight loss, full body strength, agility, balance, and flexibility. We fuse Pilates, Yoga, Boxing, and High Intensity Interval Training with Plyometric exercises perfect for burning fat & building muscle. It is the quickest way to get fit, lose fat and increase sports performance. Best of all we include a customized on month Anti-Bloat Fat Burning Meal Plan to each participant.

3 CLASSES CONVENIENCE CLASSES

UPSCALE BALL ROOM 3900 BEXLEY PLACE SUITLAND, MD 20746 TUES & THURS 6:30-7:30P OR 7:30-8:30P

SUITLAND HIGH SCHOOL 5200 SILVER HILL RD, FORESTVILLE, MD 20747 SATURDAYS 9:30-10:30AM

REGISTER NOW: WWW.WELLNESSENGINE.COM/TOTALWELLNESS/PLANS.ASP

Raise your arm if you want to:

Lose the Lower Belly Pooch

Lose the Saggy Arm Syndrome

Lose the Dimply Thighs

Lose the Muffin Top

Drop Pounds & Inches

Get Tight, Flatter, Sexier Abs

Increase Energy & Stamina